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Recommendations

I am not affiliated, linked, or sponsored by any of these organisations but often recommend these resources to clients.

Books

The ADHD Brain Buddy by Matilda Bosely

 

The Autistic Burnout Workbook by Megan Anna Neff

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The Happiness Trap by Russ Harris

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The Neurodivergent Friendly DBT Skills Workbook by Sonny Jane Wise

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What happened to you? Conversations on trauma, resilience and healing. By Bruce Perry and Oprah Winfrey

Websites
  • Neurodivergent Insights - https://neurodivergentinsights.com

    • Mental health and wellness resources designed by and for neurodivergent people.​

  • Yellow Ladybugs - https://www.yellowladybugs.com.au 

    • Non government organisation dedicated to the happiness, success and celebration of autistic girls, women and gender diverse individuals. ​

Podcasts

If you need immediate assistance you can contact:
Lifeline at 13 11 14
Kids Helpline at 1800 55 1800
QLife (for LGBTQIA+ community) at 1800 184 527
13 YARN (for First Nations Australians) at 13 9376

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