Resources

Recommendations

I am not affiliated, linked, or sponsored by any of these organisations but often recommend these resources to clients.

The ADHD Brain Buddy by Matilda Bosely

The Autistic Burnout Workbook by Megan Anna Neff

The Happiness Trap by Russ Harris

The Neurodivergent Friendly DBT Skills Workbook by Sonny Jane Wise

What happened to you? Conversations on trauma, resilience and healing. By Bruce Perry and Oprah Winfrey

Neurodivergent Insights - https://neurodivergentinsights.com
- Mental health and wellness resources designed by and for neurodivergent people.
Yellow Ladybugs - https://www.yellowladybugs.com.au
- Non government organisation dedicated to the happiness, success and celebration of autistic girls, women and gender diverse individuals.